Tired of the inevitable midday slump accompanied by shoulder pain or an unrelenting headache? It’s time to move past temporary fixes and build a truly balanced body that supports your productivity.

This workshop, led by Dr. Madison Light, teaches the crucial principles of Ergonomics 101 to help individuals who spend significant time sitting—such as remote workers and students—eliminate the common midday slump, pain, and tension associated with desk work.

You will gain the tools to:

• Eliminate Desk-Related Pain: Learn secrets to setting up a workspace that actively reduces strain on the neck, back, hips, and wrists.

• Boost Focus and Energy: Discover how optimal body positioning supports a sharper mind and prevents exhaustion.

• Future-Proof Your Health: Adopt sustainable habits and desk setups to prevent repetitive strain injuries (RSIs) and long-term musculoskeletal issues.

An hour's investment in this session will save countless hours of discomfort and lost productivity. Future individual ergonomic assessments will also be available to attendees.