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Daylight Saving Time (DST) creates a significant disruption in sleep schedules
Fullpower-AI’s multi-year sleep study reveals Daylight Saving Time severely disrupts circadian rhythms—causing measurable declines in sleep quality, heart-rate stability, and recovery. The data echo global findings: time shifts fracture our biological clock far more than they illuminate evenings.
Joint Study Between Stanford and Fullpower-AI Shows How Bed-partners Impact Sleep Quality
Fullpower-AI Announces New Sleep Research at the Rome Sleep Congress 2022, in collaboration with Dr. Kushida of Stanford Sleep Medicine.